So You’re the Newest Lorain County Mom…Now What?

Joining the community of new moms in Lorain County is exciting and, let’s be honest, a bit nerve-wracking. Your world has changed so quickly—your body feels different, your daily schedule is barely recognizable, and you might be asking yourself: “Am I doing any of this right?” If that sounds familiar, take a deep breath. Being unsure is normal. There’s no perfect roadmap to motherhood, but you don’t have to figure it out alone. Moms right here in Lorain County have wondered the same things, found their footing, and come out stronger on the other side.

In this guide, we’ll cover body positivity, practical baby-care tips like changing diapers and exploring feeding options, and the importance of looking after your own well-being along the way. We’ll also point you toward local resources—support groups, health clinics, community classes—so you know exactly where to turn as you settle into your new role. Think of these pages as a friendly, local voice cheering you on, helping you grow in confidence, and reminding you that you’re capable and deserving of the same patience and care you give your baby.

Let’s walk through this journey together, one step at a time, and discover how to embrace your unique path as a new mom in Lorain County.

What to Expect at Lorain County Hospitals and How to Speak Up for Yourself

The birth of your baby often begins (or continues) at one of the hospitals serving Lorain County, such as Mercy Health Lorain Hospital or University Hospitals Elyria Medical Center. During this time, your medical team’s primary goal is to ensure both you and your newborn are safe and well cared for. However, it’s natural to feel a bit unsure about what to expect or how to make your needs known—especially if this is your first experience in a maternity ward.

Typical Post-Delivery Care:

• Postpartum Checks: Nurses will monitor your vital signs, bleeding levels, and overall comfort. Don’t hesitate to mention any pain, even if it seems minor. Being honest helps them adjust your care, whether that means altering pain medications or suggesting a better resting position.

• Infant Evaluations: Your baby will receive gentle health checks, including weight measurements, hearing screenings, and basic care like their first bath. Feel free to ask the nurses and doctors to explain each procedure as it happens.

How to Advocate for Yourself:

• Ask Questions: If you’re unsure about a medication, a procedure, or the reason behind any test, speak up. The hospital staff is there to support you, and understanding what’s happening can ease worries and build trust.

• Request Instruction: Want help learning to swaddle or change a diaper correctly? Interested in early tips on breastfeeding, pumping, or formula preparation? It’s perfectly fine to ask. Many hospitals in Lorain County have lactation consultants and postpartum nurses dedicated to teaching these skills before you head home.

• Share Your Comfort Needs: Whether it’s adjusting the room temperature, getting extra pillows, or requesting a lactation consultant to stop by, small requests can make a big difference. If you feel rushed or uncertain, let someone know.

• Speak Up About Emotional Well-Being: If you’re feeling anxious, overwhelmed, or simply unsure about what’s next, tell a nurse or social worker. They can connect you with community resources, support groups, and mental health professionals right here in Lorain County.

Remember, this is your birth experience. While the medical staff may have seen it all before, this is new to you—and your questions, concerns, and comfort matter. Learning to advocate for yourself in the hospital sets the stage for how you’ll care for both yourself and your baby once you’re home, helping you gain confidence and find your voice in this new chapter of motherhood.

We’re not doctors, nurses, or magicians—just folks who’ve picked up a few insights along the way. While we’re happy to share what we’ve learned, nothing here should replace the guidance and advice of your healthcare professionals. Always follow your medical team’s instructions and don’t hesitate to ask them if you have any questions or concerns. Now, let’s talk about what’s normal (and what’s totally okay to wonder about) during your hospital stay!

Is this Normal?

• Nurses are checking on me and my baby at all hours—Is this normal?

  Yes. In the hospital, it’s common for nurses and doctors to monitor you and your newborn around the clock. They’ll check vitals, assess any pain you’re feeling, and ensure your baby is feeding, breathing, and adjusting well. While it can feel intrusive, remember that these frequent check-ins are meant to keep you both safe and comfortable.

• I’m experiencing heavier bleeding than I expected—Is this normal?

  Some bleeding, called lochia, is normal after delivery. It may feel like a heavy period at first. Nurses will ask about the amount of bleeding, how often you’re changing pads, and whether you notice any unusual clots or smells. Don’t hesitate to mention any concerns; they’re there to help ensure everything is progressing as it should.

• My baby sleeps a lot and doesn’t seem to feed very much—Is this normal?

  Many newborns are quite sleepy in the first day or two of life. As long as your medical team isn’t concerned, try not to worry. They’ll guide you on when and how often to feed, whether it’s breastfeeding, pumping, or formula. Lactation consultants or postpartum nurses in the hospital can also help if you feel unsure about the feeding process.

• I’m still in pain, even though I’ve received medication—Is this normal?

  Some level of discomfort is expected as your body begins to heal. Stitches, incision sites, and uterine contractions can all cause soreness. Let your nurse know how you feel—if your pain is too intense, they can adjust medications or suggest comfort measures like warm compresses. Remember, they don’t know you’re uncomfortable unless you say something.

• I don’t feel bonded to my baby right away—Is this normal?

  Yes. Not everyone experiences an immediate emotional connection. Hospital staff, including lactation consultants, social workers, or even your bedside nurse, can offer guidance or just listen if you’re worried. Bonding can take time, and that’s okay. Your baby is learning about you just as you’re learning about them.

• Staff keep asking about my feeding choices, pain levels, or postpartum emotions—Is this normal?

  It might feel repetitive, but these questions help your care team understand what support you need before you go home. They’re ensuring you leave feeling prepared, whether that means connecting you with a local lactation group, offering different pain relief options, or providing information about mental health support services in Lorain County.

Preparing to Head Home

Leaving the hospital and stepping into life at home with your new baby can bring a fresh round of questions. While medical staff won’t be checking on you around the clock, you’re not on your own. Lorain County offers a variety of resources—like postpartum support groups, lactation consultants, and family health centers—that can help bridge the gap between hospital care and home routines.

Key Steps Before You Leave the Hospital:

1. Ask About Follow-Up Appointments:
   Confirm when and where you’ll see your pediatrician and OB/GYN next. Knowing you have a scheduled check-in on the calendar can ease any uncertainty.

2. Review Feeding Plans:
   If you’re breastfeeding, consider asking a lactation consultant to observe a feeding session before you go. If formula is your choice, double-check preparation guidelines. Ask your nurses or a hospital dietitian for tips, so you’re comfortable once you’re home.

3. Discuss Pain Management and Recovery:
   From C-section stitches to sore muscles, get clear instructions on medications, comfort measures, and warning signs to watch for. Write down what you learn—you may be too sleep-deprived later to rely on memory alone.

4. Make Sure You Understand Infant Care Basics:
   One last demonstration on diaper changes, safe sleep positions, or sponge baths never hurts. If something still feels tricky, speak up. It’s okay if you don’t remember every detail; practice and patience will help you find your rhythm once you’re home.

Local Support and Resources:

• Cornerstone Women’s Health Center: Offers 100% free family-centered healthcare services and can provide you with free clothing, diapers, wipes, formula, educational experiences, and more.

• Lorain County Public Health: Offers guidance on maternal and child health services, including information on nutrition, immunizations, and connecting you with family support programs.

• Online Forums and Hotlines: If in-person visits aren’t an option, many local organizations have phone lines or virtual meetups where experts and fellow moms offer advice and reassurance.

By gathering information and making a plan while you’re still in the hospital, you set the stage for a smoother transition.

“ You may not feel completely ready—and that’s normal—but having a few resources at your fingertips, knowing when your next appointments are, and feeling confident in the basics can help you walk out those hospital doors with a bit more peace of mind.”

At-Home Care: Diaper Changes, Baths, and Staying Sane

Bringing your baby home is a joyous occasion, but it also introduces a new set of responsibilities. Establishing a routine for diaper changes, baths, and handling those inevitable crying spells can help you maintain a clean and peaceful home environment. Here are some practical tips to navigate these essential tasks while keeping your sanity intact.

1. Mastering Diaper Changes

Diaper changes are a frequent necessity, especially in the early months. Developing a streamlined process can make this task easier and more efficient.

1. Gather Your Supplies:

   • Clean Diapers: Keep a stack within easy reach.

   • Wipes: Opt for unscented, hypoallergenic options to prevent irritation.

   • Diaper Cream: Protect your baby’s skin from rashes.

   • Changing Pad: Use a clean surface to ensure hygiene.

2. Create a Safe Space:

   • Choose a designated changing area that's clean and organized.

   • Keep all supplies within arm’s reach to minimize disruptions and maintain cleanliness.

3. Step-by-Step Diaper Change:

   1. Wash Your Hands: Always wash your hands thoroughly before and after each diaper change to prevent the spread of germs.

   2. Remove the Soiled Diaper: Gently lift your baby’s legs by the ankles and remove the dirty diaper.

   3. Clean Thoroughly: Use wipes to clean from front to back, especially important for girls to prevent infections.

   4. Apply Diaper Cream: If needed, apply a thin layer of diaper cream to protect against diaper rash.

   5. Secure the New Diaper: Slide a clean diaper under your baby and fasten it snugly but comfortably.

4. Dispose of Waste Properly:

   • Seal soiled diapers in a diaper pail or a sealed plastic bag to contain odors and pests.

   • Regularly clean your diaper changing area to maintain a hygienic environment.

2. Bathing Your Baby with Ease

Bath time can be a bonding experience and a key part of maintaining your baby’s hygiene. Most hospitals and pediatricians recommend delaying the first bath for at least 24 hours after birth, but after this delay, here’s how to make it smooth and enjoyable.

1. Prepare Everything Ahead:

   • Supplies: Gather a baby bathtub, mild soap, a soft washcloth, and a clean towel.

   • Temperature Check: Ensure the room is warm to keep your baby comfortable.

2. Steps for a Safe Bath:

   1. Wash Your Hands: Start by washing your hands to maintain a clean environment.

   2. Fill the Tub: Use lukewarm water (around 100°F) and test the temperature with your wrist or elbow.

   3. Gently Place Your Baby: Support your baby’s head and neck as you place them in the tub.

   4. Clean Carefully: Use the washcloth to gently cleanse your baby’s body, focusing on skin folds and areas prone to moisture buildup.

   5. Rinse and Dry: Rinse off any soap residue with clean water and promptly dry your baby with a soft towel to prevent chills.

3. Safety Tips:

   • Never leave your baby unattended in the bath, even for a moment.

   • Use non-slip mats to prevent slipping.

   • Keep all bathing supplies within reach before starting the bath.

3. Handling Crying Without Losing Your Mind

“Crying is your baby’s primary way of communicating their needs, but it can be challenging to handle, especially when you’re sleep-deprived. ”

Here are strategies to stay calm and effectively soothe your baby.

• Stay Calm and Patient:

  • Take deep breaths and remind yourself that crying is normal and temporary.

  • Speak softly and gently rock or sway your baby to provide comfort.

• Identify the Cause:

  • Hunger: Ensure regular feeding schedules, whether breastfeeding or formula feeding.

  • Diaper Needs: Check for a wet or soiled diaper.

  • Sleep: Babies often cry when they’re tired. Establish a consistent nap routine.

  • Discomfort: Look for signs of illness or discomfort, such as a fever or tight clothing.

• Use Soothing Techniques:

  • Swaddling: Wrap your baby snugly in a blanket to provide a sense of security.

  • White Noise: Use a white noise machine or a fan to create a calming background sound.

  • Gentle Movement: Rocking, walking with your baby in a carrier, or taking a stroller ride can help soothe them.

• Take Care of Yourself:

  • Ask for Help: Don’t hesitate to reach out to a partner, family member, or friend for a break.

  • Stay Hydrated and Nourished: Keep snacks and water nearby to maintain your energy levels.

  • Practice Self-Care: Even short moments of rest or relaxation can help you stay grounded.

  • Use Headphones: When your baby starts crying, put on your headphones and listen to something calming like your favorite music or a soothing podcast. This simple trick can help you stay relaxed and handle the situation without feeling overwhelmed.

  • Set the Baby Down: If you’re feeling overwhelmed, it’s perfectly okay to gently place your baby in their bassinet for a short while. Letting them cry for a few minutes (try not to exceed 5 minutes) can give you a chance to take a deep breath, regroup, and regain your composure. These brief breaks help you stay calm and patient, making it easier to comfort your little one when you’re ready.

“ Remember, taking care of yourself is just as important as taking care of your baby.”

4. Quick Tips for Maintaining Cleanliness and Infant Health

• Consistent Hand-Washing: Make washing your hands a routine practice, especially before handling your baby or preparing food.

• Regular Cleaning: Keep surfaces, toys, and baby gear sanitized to reduce germs and prevent infections.

• Pest Awareness: Stay vigilant about knowing how to identify bed bugs and other common pests. Regular inspections help maintain a safe environment for your infant.

Empowering Yourself Through Clean and Organized Home Care

Taking charge of your home’s cleanliness not only ensures a healthy environment for your baby but also enhances your own women’s health and sense of women’s empowerment. By mastering practical tasks like diaper changes and baths, and effectively managing crying episodes, you build confidence and self-reliance. These skills demonstrate how much cleanliness impacts infant health, providing a safe and nurturing space for your child to grow. Embracing these routines empowers you to balance caregiving with personal well-being, contributing to a stronger, healthier family unit in Lorain County.

Benefits of Formula and Breastfeeding: Choosing What’s Best for You and Your Baby

Feeding your newborn is a crucial decision that impacts both your baby's health and your own well-being. Whether you choose to breastfeed, formula-feed, or use a combination of both, each option offers unique benefits to support your family's needs.

Breastfeeding: Nourishment and Bonding

Health Benefits for Baby:

• Optimal Nutrition: Breast milk provides the perfect balance of nutrients tailored to your baby’s growth and immune system.

• Disease Protection: Reduces the risk of infections like ear and respiratory infections.

• Long-Term Health: Lower chances of chronic conditions such as asthma and obesity.

Health Benefits for Mother:

• Postpartum Recovery: Aids in uterine contractions and reduces postpartum bleeding.

• Reduced Health Risks: Decreases the risk of breast and ovarian cancers, type 2 diabetes, and postpartum depression.

Emotional Bonding:

• Enhanced Connection: Promotes a strong emotional bond through physical closeness during feeding.

Formula Feeding: Flexibility and Shared Responsibilities

Flexibility and Convenience:

• Feeding Schedule: Allows more flexibility in your baby’s feeding times, making outings and travel easier.

• Shared Duties: Enables partners and caregivers to participate in feeding, providing you with necessary breaks.

Nutritional Benefits:

• Consistent Nutrition: Ensures your baby receives essential vitamins and minerals, especially if breastfeeding is challenging.

• Specialized Options: Available formulas cater to specific needs, such as lactose-free or hypoallergenic formulas for sensitive babies.

Support and Resources:

• Local Assistance: Lorain County Health & Dentistry offers guidance on selecting the best formula and provides support through local health centers.

• Community Support: Parenting classes and support groups in Lorain County offer tips and reassurance for formula-feeding moms.

Choosing What’s Best for You

Both breastfeeding and formula feeding have their advantages, and the best choice depends on your personal circumstances, health, and preferences. It’s important to consider what feels right for you and your baby, and to seek support from local resources in Lorain County to make an informed decision.

Remember, whether you choose to breastfeed, formula-feed, or combine both, you’re providing your baby with the care and nutrition they need to thrive. Trust your instincts and reach out to local support groups and healthcare professionals to guide you through this important journey.

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Congratulations, new mom! You’ve embarked on one of life’s most rewarding journeys, and every step you take is a testament to your strength and dedication. Managing diaper changes, baths, and those challenging crying moments might seem daunting at first, but remember—you’re capable of handling it all. Each diaper you change and every soothing bath you give not only keeps your baby healthy but also builds a deeper bond between you and your little one.

In moments when you feel overwhelmed, know that seeking a brief pause is a sign of strength, not weakness. Using headphones to create a moment of peace or setting your baby down safely to regain your composure are powerful acts of self-care that empower you to stay calm and present. These strategies help you maintain your women’s health and reinforce your sense of women’s empowerment, ensuring that you can provide the best care for your child while also taking care of yourself.

Lorain County Women: Celebrating YOU and Your Achievements!

Lorain County, Ohio, is more than just charming towns and picturesque landscapes—it's a place where community thrives thanks to the amazing women who call it home! From the vibrant city of Lorain, the county seat of Elyria, to the renowned Oberlin College, women contribute to every facet of life in Lorain County. In fact, women make up over 57% of the labor force in Lorain County, demonstrating their vital role in our local economy.

This October, we're taking the time to recognize the incredible contributions of women in our community and celebrate their achievements in various fields. With National Business Women's Week, Women Pharmacist Day, and National Cherish Day all falling within this month, it's the perfect opportunity to highlight the strength, resilience, and impact of women across Lorain County.

In this blog post, we'll delve into these important observances, shining a light on the accomplishments of local women and providing valuable resources for women's health and empowerment in Lorain County.

“This blog post is a tribute to YOU – the women of Lorain County. Whether you’re a business owner, a healthcare worker, a community volunteer, or a busy mom, you make Lorain County a truly special place.”

— Lorain County Women's Health

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Women Pharmacist Day (Oct 12)

On October 12th, we celebrate Women Pharmacist Day in Lorain County, Ohio, commemorating the day in 1889 when Elizabeth Gooking Greenleaf became the first woman to graduate from the Massachusetts College of Pharmacy. While her direct connection to Ohio may be limited, her pioneering spirit resonates with the countless women pharmacists and healthcare professionals who serve our communities across the state.

Lorain County thrives thanks to the numerous empowered women healthcare professionals who dedicate themselves to our community. These women, including pharmacists, doctors, and nonprofit leaders, are essential to our healthcare system.

Beyond Dispensing: The Expanding Role of Women Pharmacists in Women's Health

Women pharmacists are more than just dispensers of medication; they are trusted healthcare providers who offer a wide range of services crucial to women's health and well-being. These services include:

• Preventative care: Providing immunizations, health screenings, and counseling on disease prevention.

• Medication management: Ensuring patients understand their medications, potential side effects, and drug interactions.

• Patient education: Empowering women to make informed decisions about their health by providing clear and concise information about their conditions and treatment options.

• Personalized care: Addressing individual needs and concerns, particularly for women experiencing hormonal changes, pregnancy, or menopause.

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National Cherish Day (Oct 15)

Observed annually on October 15th, National Cherish Day is dedicated to celebrating the strength, resilience, and beauty of Black women. It’s a day to acknowledge their invaluable contributions to our society, cherish their presence in our lives, and advocate for their well-being.

The History and Heritage of National Cherish Day

National Cherish Day was founded in 2017 by Kimberlyn B. Leary, a motivational speaker, author, and advocate for women’s empowerment. Leary envisioned a day dedicated to uplifting and cherishing Black women, recognizing their historical struggles and celebrating their triumphs. The day holds deep cultural significance, serving as a reminder of the past while also promoting a future where Black women are continuously uplifted and supported.

It’s a time for reflection on the historical challenges Black women have faced, from systemic racism to social and economic inequalities, and for honoring the progress made through resilience, determination, and solidarity.

How to Celebrate National Cherish Day

On National Cherish Day, communities are encouraged to host events, engage in thoughtful discussions, and share stories that highlight the achievements of Black women across all sectors—arts, politics, science, and beyond. It’s also an opportunity to advocate for issues affecting Black women, such as equal pay, access to healthcare, and representation in leadership roles.

Whether through personal gestures of appreciation or broader community initiatives, National Cherish Day serves as a vital reminder to actively cherish, protect, and support Black women today and every day.

“Do you know a Black woman in Lorain County who is making a difference? Share her story on social media using the hashtag #LorainCherishesBlackWomen. Let’s celebrate their accomplishments and inspire others!”

— Lorain County Women's Health

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National Business Women's Week (October 20th-26th)

Mark your calendars for National Business Women's Week, October 20th-26th! This week is dedicated to recognizing the significant contributions women make to the economy and celebrating their entrepreneurial spirit, leadership, and achievements in the workplace.

Did you know that women own 4 out of every 10 businesses in the United States? That's over 12 million businesses generating $3.9 trillion in revenue! And in Ohio alone, women-owned businesses contribute over $29 billion in revenue annually and create 330,000 jobs. In Lorain County, we have a thriving community of women entrepreneurs who are making their mark in various industries.

Here are some ways to get involved during National Business Women's Week:

• Support women-owned businesses in Lorain County: Make a conscious effort to patronize businesses owned by women. Whether it's dining at a local restaurant, shopping for unique gifts, or seeking professional services, your support can make a real difference.

• Attend a networking event: Connect with other women in business, share experiences, and learn from each other's successes. The Lorain County Chamber of Commerce and other organizations often host events during this week.

• Recognize a woman in business: Take a moment to acknowledge a woman who has inspired you or made a difference in your professional life. A simple thank you or a public shout-out on social media can go a long way.

• Mentor a young woman: Share your knowledge and expertise with the next generation of women entrepreneurs and leaders. Offer guidance, support, and encouragement to help them achieve their goals.

Closing the Gap:

Despite these impressive numbers, women-owned businesses still face significant challenges. In Ohio, they generate 78% less revenue than men-owned businesses. National Business Women's Week is an opportunity to raise awareness about these disparities and advocate for policies that support women entrepreneurs. By supporting women-owned businesses, mentoring young women, and recognizing the achievements of women in the workplace, we can help create a more inclusive business environment for all.

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Other Important Dates & Resources

It's important to acknowledge other internationally recognized days that align with our mission of empowering and supporting women, particularly those facing disparities in health and well-being.

1. National Plus Size Appreciation Day (October 6th): This day promotes body positivity and challenges the stigma and discrimination often faced by plus-size individuals, particularly women. It encourages self-acceptance, celebrates diversity, and advocates for size inclusivity in healthcare and beyond.

2. International Day of Rural Women (October 15th): This day coincides with National Cherish Day and highlights the crucial role women play in rural communities, where access to healthcare and resources can be limited. It's a reminder to advocate for policies and programs that address the unique challenges faced by rural women.

3. International Day for the Eradication of Poverty (October 17th): Poverty has a disproportionate impact on women and their health. This day calls for global action to end poverty, which is essential for achieving health equity and empowering women to thrive.

“Supporting women’s empowerment and health is an ongoing endeavor. Let’s continue to cherish, advocate for, uplift, and empower women in Lorain County and beyond, not just on these special days, but every day.”

— Lorain County Women's Health

Resources and Organizations Supporting Lorain County Women

Lorain County offers a variety of resources dedicated to supporting women's health and well-being, with a focus on government, economic empowerment, and healthcare organizations:

• Cornerstone Women's Health Center: A local nonprofit organization offering pregnancy support, resources, and services such as free STI testing, free pregnancy tests, and free ultrasounds.

• Lorain County Public Health: Provides essential health services, including reproductive health, maternal and child health programs, and chronic disease prevention.

• OhioMeansJobs Lorain County: Provides career counseling, job training, and employment assistance for women seeking to enter or re-enter the workforce.

• Lorain County Community College: Offers educational opportunities and support services for women pursuing higher education or career advancement.

• Lorain County Chamber of Commerce: Supports women-owned businesses through networking events, mentorship programs, and advocacy efforts.

Beyond Organizations:

Lorain County also boasts numerous support groups, community initiatives, and volunteer opportunities that foster women's connection, personal growth, and collective action.

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This October, let's celebrate the extraordinary women of Lorain County and their impact on our community. Whether you're supporting a woman-owned business, attending a networking event, or mentoring a future leader, your actions can help forge a prosperous future for all women. Let's make this month a resounding tribute to the strength, resilience, and achievements of women across Lorain County and beyond.